Dates: July 5th, 4:00 PM – July 12th, 9:00 AM

Focus: Mind & Body Renewal | Pilates | Longevity | Backcasting

Day 1: Arrival & Intention Setting

4:00 PM – 6:00 PM | Check-in & Welcome Refreshments

6:30 PM – 7:30 PM | Authentic Italian Welcome Dinner, curated by a local chef, featuring seasonal specialties

8:00 PM – 9:00 PM | Opening Circle: Setting Intentions & Future Vision

9:30 PM | Rest & Relaxation

Days 2-7: Daily Rhythm

Morning: Awakening & Movement

6:30 AM – 7:00 AM | Optional Sunrise Meditation & Breath work

7:00 AM – 7:30 AM | Light Food Selection, Coffee & Tea, and Connection

7:30 AM – 8:30 AM | Pilates (Core, Strength & Mobility)

8:30 AM – 10:30 AM | Backcasting for Longevity: Journaling Your Future Self

10:30 AM – 11:00 AM | Break / Refresh / Connect

11:00 AM – 12:00 PM | Brunch (Seasonal, Local & Nourishing)

Midday & Afternoon: Personal Time & Exploration

12:30 PM – 4:00 PM | Personal Free Time | Select an Adventure with the Concierge | Pool Time or Go to the Beach

Afternoon: Reflection & Restoration

4:30 PM – 5:30 PM | Optional Restorative Yoga (Relaxation & Deep Stretching)

5:30 PM – 6:30 PM | Yoga Nidra (Deep Rest & Nervous System Reset)

Evening: Nourishment & Connection

7:30 PM – 9:30 PM | Thoughtfully curated dinners prepared by a local Italian chef or hosted at a renowned local restaurant, showcasing regional flavors and traditions

10:00 PM | Rest & Integration

Day 8: Reflection & Departure

6:30 AM – 7:30 AM | Optional Sunrise Meditation & Final Reflections

7:30 AM – 8:30 AM | Light Food Selection, Coffee & Tea, and Connection

8:30 AM – 9:00 AM | Farewell Brunch & Closing Circle

9:00 AM | Departure