Meet Ann Alesio

Ayurvedic Coach & Kundalini Yoga Teacher

Ann brings a grounded, soul-centered presence to the Respiro Italia team. A certified Ayurvedic coach, practitioner, herbalist, and Kundalini yoga teacher, she offers over 25 years of deep experience in the world of holistic wellness. In addition, she owns her own spa, Bella Spa and Apothecary in Lincoln, Nebraska
 
Her journey into Ayurveda began through her own personal healing path, when conventional medicine left her searching for more. That search led her to ancient wisdom, and ultimately to the creation of Bella Shakti Ayurveda & Yoga, where she now specializes in supporting women over 50 through the transformative power of Ayurveda and Kundalini yoga.
 
Ann’s approach is both rooted and refreshing. She addresses the root causes—not just the symptoms—through food, ritual, daily rhythms, and lifestyle practices that reconnect women with their body’s innate wisdom. Her work empowers midlife women to rediscover their inner Shakti—the creative, divine life force within—and to see this season of life not as an ending, but as a powerful new beginning.
 
Her presence adds a deeply nurturing and restorative layer to the Respiro Italia experience—perfectly complementing the stillness, movement, and soulful connection of the retreat. In the heart of untouched Italy, surrounded by golden hills and crisp fall air, Ann’s work helps guests feel more aligned, more alive, and more connected to their purpose.
 
When she’s not guiding women toward vitality and balance, you can find Ann in the kitchen, spending time with loved ones, meditating, moving, and honoring her own self-care practices that keep her grounded and glowing. 
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