Karen LaFond is a visionary in women’s wellness, devoted to helping women reclaim radical agency over their bodies, health, and future. After a 20+ year career as a corporate executive in Fortune 100 companies, Karen experienced a profound personal transformation—stepping into her most vibrant self, mentally and physically.

Through her own journey, she discovered the power of blending modern longevity science with intuitive, soul-centered healing. This fusion became the foundation of Respiro Wellness—a movement devoted to empowering midlife women to design the next chapter of their lives as their best chapter.

Karen now curates transformational experiences across the globe and close to home, including Respiro Italia, a luxury wellness retreat in authentic Italy; Respiro Vida, a stateside immersion for mind, body, and soul; and intimate seasonal gatherings that weave together movement, breathwork, nourishing food, and deep connection.

Her work is rooted in the belief that health is not a short-term goal, but a lifelong relationship—one shaped by intentional choices, mindful practices, and the courage to rewrite your own story. Whether she’s leading a sunrise meditation , guiding her signature program Backcasting for Longevity™ workshop, or helping a woman uncover her body’s innate wisdom, Karen’s mission remains the same: to inspire women to live fully, age powerfully, and thrive unapologetically.