3 nights / 4 days luxury accommodations (private or shared)

All meals from Friday brunch to Monday breakfast — fresh, nourishing, and locally sourced

Daily guided breathwork and somatic healing experiences

Morning flow & evening restorative yoga sessions

Energy healing + immersive sound bathing

Contrast therapy (hot/cold exposure)

Grounding walks and nature immersion on the Gulf River Island

Opening cacao ceremony + closing integration ritual

Backcasting for Longevity™ workshop

 Journaling prompts and guided integration practices

 Sacred sisterhood, deep restoration, and life-altering transformation