October 2025 - Respiro Vita: Mind Body Soul Weekend Retreat
Day 1 - Friday, Oct 10thÂ
12:00 Check In
12:30 Tour of Property
1:00 Welcome Brunch
2:00 Free Time
3:00 Movement & Breathwork
5:00 Future Self Planning Overview
6:00 Dinner with Private Chef
7:30 Cacao Ceremony + Intention Setting
8:45 Light Sound Bath
9:00 Recommended Bed Time / Quiet Hours
Day 2 - Saturday, Oct 11th
6:30 Sunrise Breathwork / Grounding / Backcasting for Longevityâ„¢ / Cold Exposure
8:00 Light communal Breakfast
9:30 Free TimeÂ
10:30 Breathwork / Integration / Nervous System Regulation
2:30 Light Lunch
4:00 Nature as Medicine / Quantum Biology
5:30 Dinner with Private Chef
6:45 Restorative Yoga + Chakra Cleanse
7:30 Closure and Intention Setting (fire pit weather permitting)
9:00 Recommend Bed Time / Quiet Hours
Day 3 -Sunday, Oct 12th
6:30 Sunrise Breathwork / Grounding / Future Self Journaling / Cold Exposure
8:30 Light communal Breakfast
9:30 Yoga & Breathwork
11:00 Brunch
12:30 Backcasting for Longevityâ„¢
2:00 Break
3:00 Backcasting for Longevity / Quantum Biology / Meditation / Journaling/ Group Share (optional)
5:30 Dinner with Private Chef
6:30 Restorative Yoga + Chakra Cleanse
7:30 Fire Pit Manifestation Session / Activations for Future Self / Closing Circle
9:00 Recommend Bed Time / Quiet Hours
Day 4 -Monday, Oct 13th
6:30 Sunrise Breathwork / Grounding / Future Self Journaling / Cold Exposure
8:30 Light communal Breakfast
9:30 Departures
11:00 Check Out Completed