Respiro Retreats
Where Stillness, Strength, and Longevity Meet.
Find the retreat that speaks to your soul and let your place be held.
Movement | Meditation | Longevity
Reconnect. Recenter. Rise.
Do you ever feel like life is rushing past you—like you’re surviving more than truly living? Now, imagine a sanctuary where the weight lifts, the noise fades, and your vibrant, radiant self rises to the surface. This is your invitation to pause, to breathe, and to remember who you truly are.
Where Stillness Sparks a Renaissance
Envision a journey where the noise quiets, and clarity rises. Where you release the thoughts that have weighed you down and awaken the deep wisdom already living in your body. Guided by renowned wellness expert Karen LaFond, you’ll explore powerful longevity rituals while immersing yourself in the beauty and stillness of nature. This is more than a retreat—it’s a reclamation. A rebirth of energy, purpose, and possibility. Welcome to your personal renaissance.
Wellness Rooted in Nature, Guided by Intention
Imagine waking to the soft whisper of nature, the golden light of morning spilling across the landscape. Here, in a place where time slows and presence deepens, your days are woven with purpose—nourished by vibrant, freshly prepared meals and guided through soul-awakening practices that realign you with your truest self. In the company of kindred spirits, you’ll embark on a journey that moves beyond the ordinary—into a space of renewal, clarity, and deep, lasting transformation.
Return to Your Power, Reclaim Your Peace
This retreat is more than a pause—it’s a homecoming. A gentle, powerful return to the woman you were always meant to be. For those who feel the weight of the world pressing in, who crave space to breathe, to feel, to simply be—this is your sanctuary. A place to quiet the noise, awaken your inner light, and rediscover the wisdom woven into your very being. Here, you’ll be held, renewed, and reminded of your strength. The journey back to you begins now.
Awaken What’s Already Within
This retreat is a sacred reset—a place to rise from the noise and return to yourself. For the woman who feels burned out by the demands of modern life, who longs to breathe deeply, live fully, and reconnect with her truest essence—this is your invitation. A call to step away from the chaos and step into clarity. To nourish your body, mind, and soul. To remember the power, peace, and purpose that have always been within you. It’s time to choose yourself.
The Respiro Team
Karen LaFond
Founder, Respiro Italia Health & Wellness Expert | Integrative Coach | Master Connector
The Respiro Reset: A Simple Checklist to Reduce Stress + Reclaim Your Calm
This free stress-reducing checklist offers simple, soul-nourishing actions you can take today to regulate your nervous system, clear mental fog, and reconnect with your calm.
Download the Respiro Wellness Checklist and take your first breath toward balance, vitality, and lasting renewal.
Your Next Retreat Awaits
Step away from the noise and into a space that restores your mind, body, and spirit. Whether you’re craving stillness, clarity, or a complete reset, our upcoming retreats are designed to guide you back to your truest self.
Limited spaces keep each gathering intimate and deeply personal — find the retreat that calls to you and make it yours.
Let’s Connect
Curious about the retreat and wondering if it’s the right fit for you?
Book a free 30-minute Zoom call with Karen to get your questions answered, learn more about the experience, and explore if this journey aligns with where you are—and where you’re ready to go.
This isn’t a sales call—it’s a heartfelt conversation. A space to feel seen, supported, and informed as you consider saying yes to yourself.
Click below to schedule your call.
Be the First to Know About Upcoming Retreats
Join the Respiro Italia waitlist and get early access to future dates, special rates, and exclusive updates.
Your journey to renewal begins here.
We’d Love to Hear from You
Whether you’re feeling the pull to join us in Italy, have questions about the retreat experience, or just want to connect—we’re here.
This journey is personal, and we’re honored to walk beside you. Reach out with anything that’s on your mind. We’ll respond with care and clarity.
Fill out the contact form and we’ll be in touch soon.
Your next chapter could begin with a simple hello.